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Day 7 — Side Quest Complete | AI Fitness Journey

This is Day 7 of my AI-guided fat-to-fit journey.

Today was a side quest. With it being Christmas Day, the gym and aerial studio were closed — so the focus shifted to movement over perfection: a local walk, fresh air, and staying consistent.

I’m documenting this journey in real time to rebuild my health using structure, accountability, and AI-planned training — not extremes or shortcuts.

Progress update:
I’m currently down 3.1kg since starting. A large portion of early loss is water weight, and my first weigh-in was taken fully fed and hydrated. The goal here is steady, sustainable progress that can be maintained long-term.

Missed mobility today is being made up in Day 8, which includes an extended mobility session and full check-in.

If you’re following along:
👉 500 likes = next week’s check-in will be done topless (for transparency and progress tracking)

Every follow supports my journey and helps raise awareness and funds for Guide Dogs UK, a charity close to my heart as someone who is visually impaired.

Subscribe to continue the quest.
Next upload: Day 8.