Скачать или смотреть How EMDR Therapy Supports Emotional and Mental Wellbeing | Sue Anne Han (Psychologist)

👀 Can you believe eye movements can help process and heal trauma? EMDR therapy is reshaping how we understand mental health treatment. We spoke with Sue Anne Han, Principal Consultant Psychologist at Elemental Health and one of just 13 certified EMDR specialists in Singapore, to learn more.

🧠 EMDR, or Eye Movement Desensitisation and Reprocessing, is a structured therapy that uses bilateral stimulation, such as guided eye movements or taps, to activate both sides of the brain. This process helps the brain access and reprocess traumatic memories that might feel 'stuck' or overwhelming.

💡 Unlike traditional talk therapy, EMDR doesn’t require clients to discuss every detail of their trauma. Instead, it focuses on identifying the memories causing distress, followed by guided reprocessing in a safe and supportive environment.

🎥 Sue Anne shares what to expect during an EMDR session, which conditions it best suits, and why it’s gaining recognition as a powerful tool for mental health recovery.

Timestamps:
0:00 - Introduction
0:24 - What is EMDR?
1:17 - How EMDR works
2:25 - What are the phases of EMDR therapy?
4:26 - How long does the EMDR process take?
4:54 - What types of issues or conditions can EMDR effectively address?
5:41 - How do you determine if EMDR is the right approach for the client?

Thank you Sue Anne for sharing your expertise!
Website: https://elementalhealth.group/
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