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Your thoughts can become like a bully - a negative energy force that feeds off of you, sucking your life away, leaving you drained and in constant pain. When you identify with this negative energy, this pain, it gains control over you and can dictate your life. It becomes an enslaving super structure, pulling your invisible strings like a puppet. To engage and fight this bully would only make it stronger. Instead, be grateful for the lesson it has to offer and neutralize it by paying no strong or negative attention in its favor. In effect, 'turn the other cheek' to it, allowing it to collapse in on itself or continue on elsewhere, away from you and your life. Gently acknowledge its existence and allow it to flow through you and onto another path. If this method seems difficult, try disrupting the script by doing something unexpected or unusual, like speaking nonsense to it or heaping silly and odd praise onto it. This disrupts the status quo and confuses the energy force, helping free you from its grip.

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'Little Dream' song written and performed by Adam Walters, Copyright 2021 Adam Williams-Walters/Super Tree LLC, All Rights Reserved.
Mixed and produced by Simon Kang: www.simonkang.com