Скачать или смотреть DAY 10: FOUNDATION : 21-Day Yoga Journey with Ciara

FOUNDATION: 21 Days of Yoga with Ciara 🌟 February 1-21, 2026

Strengthen your foundation. (Whatever that might be.)

FOUNDATION is a 21-day yoga journey rooted in the quiet strength of February — that potent edge of spring when we begin to stir beneath the soil, set down new roots, and shape the symbolic resolutions of Imbolc (Celtic Spring, February 1st).

This is a time for creating steadiness —
with clarity, with consistency, and with a long view.

A season for the long game of wellness:
lifestyle choices, habit formation, and daily rhythms that hold.

A time to return to the core systems that support us:
movement, nourishment, sleep, breath, stillness, connection.

“You don’t rise to the level of your goals. You fall to the level of your systems.”
— James Clear

We are not adding more.
We are clearing space for what matters.
And practicing the minimum viable dose of wellness — small actions that are simple, repeatable, and sustainable.

✨ What to Expect
Short, steady daily practices (20–25 mins)
Focus on the core of your body and the core of your life
Gentle habit formation through movement & mindfulness
Daily check-ins on nervous system capacity, intention, and breath
A supportive rhythm to help build meaningful change

🌀 Themes We’ll Explore
What is the ground of you?
What are your foundational habits?
What drains you — and how can you do less of that?
What stabilises you — and how can you do more of it?
What are you ready to prioritise — for real?

🕯️ Why February?

Because this is the season of roots and preparation —
a gathering of strength, a laying down of inner structures.
Not the full bloom, not yet.
But the fertile edge.
The ember we have tended to, The breath before the leap.

This is the month we build the systems that will carry us into spring.

⸻

FOUNDATION: 21 Days of Yoga with Ciara

🗓 February 1–21, 2026
🕖 Live at 7AM every day or practice anytime on playback

✨ Come as you are.
Let’s build something steady, together.

Love Ciara and Sinead xx

Starts February 1st 2026

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
  / 370022356359777  

To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

#yogawithciara
#20x21dayFOUNDATION
#20x28dayyogawithciara

Instagram Ciara @ Naduir
  / naduir.ciara  

Instagram Ciara Body Wisdom Yoga
  / bodywisdom_ciara  

Naduir Centre For Holistic Health

FaceBook Page
  / naduir  

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL [email protected]

REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor