Скачать или смотреть How To Care For Your Feet As A Runner | Foot Care For Running

We've all experienced blisters, aching feet, hot spots, & maybe even lost toenails! It's amazing how our running can be seriously halted by a small but painful blister, it can be very frustrating! But there is no need to be stressed, Mark is here with some essential tips to look after your feet!

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Isn’t it odd, that we do countless hours of training to help us run faster, but we can be crippled and brought to a halt by pain or discomfort in our feet!

We're sure you’ve all experienced a blister or some sort of foot pain before. It’s amazing how much they can hurt! So today, Mark is here to run us through a number of ways in which you can look after your feet for running.

Ok, injuries aside, what are the common issues we can all experience when it comes to our feet when running?! We've all experienced:
blisters
Aching feet
Swelling feet
Hot spots
Cracking
Peeling
Itching
Sore toes
Even lost toenails

Mark is here with some essential tips to look after your feet!

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