How To Care For Your Feet As A Runner | Foot Care For Running

We've all experienced blisters, aching feet, hot spots, & maybe even lost toenails! It's amazing how our running can be seriously halted by a small but painful blister, it can be very frustrating! But there is no need to be stressed, Mark is here with some essential tips to look after your feet!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/E5

Isn’t it odd, that we do countless hours of training to help us run faster, but we can be crippled and brought to a halt by pain or discomfort in our feet!

We're sure you’ve all experienced a blister or some sort of foot pain before. It’s amazing how much they can hurt! So today, Mark is here to run us through a number of ways in which you can look after your feet for running.

Ok, injuries aside, what are the common issues we can all experience when it comes to our feet when running?! We've all experienced:
- blisters
- Aching feet
- Swelling feet
- Hot spots
- Cracking
- Peeling
- Itching
- Sore toes
- Even lost toenails

Mark is here with some essential tips to look after your feet!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/E4

Watch more on GTN...
📹 What Is Plantar Fasciitis & How To Treat It 👉 https://gtn.io/PlantarFasciitis
📹 Are Cushioned Running Shoes Making You Injured? 👉 https://gtn.io/RunningShoeInjury 

Music - licensed by Epidemic Sound:
ES_Lakeside View - [ocean jams]
ES_Maintaining - Dylan Sitts
ES_This House - Gregory David

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe