Скачать или смотреть Wellness with Sue | Build bone with Jump training for older bodies - yes you can!

This short video, and the last in this series, shows you how you can use support and start slow to add jump training into your workout to help build bone and muscle as we age. If we don't train our bodies to respond quickly, we are at risk for falls and breaks. YES you can! #mobility #osteoporosis #healthybones #staystrong #jumptraining #trx #weightedvest

Sue Schmitt | Yoga Therapist - Ayurveda - Essential Oils Advocate

Sue has over 30 years of experience in the health and wellness field.

She teaches yoga classes in Santa Fe, New Mexico; offers private yoga therapy sessions, and is available for consultations or sessions via private video.

Sue's approach to a better, healthier life employs three modalities to treat what ails with Yoga Therapy, Ayurveda Lifestyle, and Essential Oils.

To contact Sue and to learn more, please visit:
https://sue-schmitt.squarespace.com/