Скачать или смотреть "SLEEP DEBT" leads to fat storage | How to sleep better Stress Reduction

SLEEP DEBT (lack of sleep) leads to fat storage. Learn how to sleep better for stress reduction. www.stressreductionstressrelief.com

In this video you will learn why lack of sleep leads to fat gain and low energy. The following videos will empower you with proven success strategies to sleep better.

Lack of sleep causes changes in your brain chemistry and hormones which contribute to you over eating and not feeling full. We tend to eat an extra 350 cal. per day. Over 10 days that leads to one pound of fat gain.

Why doesn't the scale show this? Because you also tend to lose muscle when you don't sleep well. Gain fat and lose muscle equals little gain on the scale. You become a skinny fat person. Technically called Sarcopenic obesity.

This puts you on the path to diabetes, high cholesterol, depression and low mood, lower quality of life and even cancer. The next videos will go over solutions to help you sleep better. Give us a thumbs up if you LIKE it.


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