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This is Day 4 of my New Year resolution — a 365-day journey to build discipline through beginner calisthenics, stretching, flexibility, and bodyweight training.

I’m starting as a skinny-fat beginner with limited mobility and flexibility.
No shortcuts. No extreme promises. Just daily effort, consistent stretching, and honest progress.

This journey focuses on:
• Beginner calisthenics at home
• Daily stretching and flexibility training
• Mobility improvement for beginners
• Bodyweight workouts
• Physique and mindset transformation
• Building discipline through routine

If your New Year resolution is to get fit, improve flexibility, and stay consistent this year, start with me.
One day at a time.

Day 4 of 365 starts now.

#365DaysOfDiscipline
#CalisthenicsBeginner
#FitnessJourney
#BodyweightTraining
#NewYearResolution
#DisciplineOverMotivation
#SelfImprovement
#365daysofdiscipline
#motivation #yoga #streching #jointpain #jointhealth
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