Скачать или смотреть Fix Tech Neck in 3 Simple Steps | Relieve Neck & Shoulder Pain Fast

Fix Tech Neck in 3 Simple Steps | Relieve Neck & Shoulder Pain Fast
Do you feel constant neck and shoulder tension? It’s called Tech Neck — caused by looking down at your phone or screen all day. Left untreated, it can lead to poor posture, headaches, and even permanent damage!
In this Habit to Health short, discover 3 simple exercises to fix tech neck instantly:
✔️ Elevate your screen to eye level
✔️ Do the chin tuck exercise to strengthen neck muscles
✔️ Try shoulder blade squeezes to release tension
These quick posture correction tips will relieve pain, improve posture, and boost confidence. Start today and protect your spine for the future.
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