Скачать или смотреть Feel Amazing in 15 Min: Morning Stretch for Energy & Mobility

Wake up and energize with this 15-Min Progressive Morning Stretch! Flow through gentle stretches to wake up your body, improve flexibility, and set the tone for your day. Grab your mat and let’s stretch!

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ABOUT SEAN VIGUE FITNESS
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga and Pilates Guy," my mission is simple: to help you feel stronger, move better, and recover faster. I create effective, no-equipment workouts for men, athletes, and beginners that you can do anytime, anywhere. Whether you want to build core strength, improve flexibility, or recover after a tough workout, I’ve got you covered.

My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine. With over 6 million people already transforming their fitness, there’s always room for one more. Roll out your mat, and let’s get started!

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DISCLAIMER
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.