Скачать или смотреть How Should I Work Out as a Woman? | Dr. Stacy Sims

In this conversation, I discuss how to cycle heavy lifting with lighter, higher-rep work and plyometrics, and where balance and stability fit. I talk through periodization across four-week blocks, progressive overload, and why a deload is essential to consolidate gains. Here, I explain French contrast training - moving from a few very heavy reps straight into an explosive plyo, then into higher-rep work to harness central nervous system drive and carry strength into power. We also touch on applying this for cyclists and runners and why it’s an advanced approach that needs a strength base and a gradual plyo progression.

Watch the FULL podcast here:    • Dr. Stacy Sims - Hormones, HRV, and Heavy ...  


Want to go deeper? Start here:

Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 https://www.drstacysims.com/microlear...

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen

▶️ Watch Next:
Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
   • The Truth About Women’s Training & Nutriti...  

Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
   • Is Mainstream Exercise Advice Sexist? Here...  

Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
   • Why Women Need a Different Approach to Nut...  

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

📩 Join my newsletter for updates, tips, and free resources
👉 https://www.drstacysims.com/generic_o...

Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims

🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions

#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness