Скачать или смотреть What Is Chair Yoga? Is Chair Yoga Real Yoga? Chair Yoga Explained

Welcome to The American Yoga Academy, where we've been training and certifying instructors in Yoga and Chair Yoga for over 30 years.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. While chair yoga is for everyone, it is especially beneficial for those who may have mobility issues or find it difficult to practice traditional yoga poses on the floor. Chair yoga can help improve flexibility, strength, and mindfulness, and it can be adapted to suit people of all ages and fitness levels.

For more information about chair yoga and how to become a chair yoga instructor, visit us at https://americanyogaacademy.com/60-ho...

The American Yoga Academy is an online yoga teacher training school that's been training and certifying instructors for over 30 years. All are welcome. Learn more about becoming a yoga instructor by visiting The American Yoga Academy online at https://americanyogaacademy.com