Скачать или смотреть Shabbat Meal idea with Unleavened Bread

Here is the recipe and directions for a delicious and healthy meal to prepare on Friday as you wind down before sundown.

Curried Chickpeas with spinach,
potatoes, and carrots

*Coconut oil-about a Tablespoon
*Coconut milk-about 1/2 cup
*1 can of chickpeas (maybe 2 cans if desired)
*Salt and pepper to taste-add salt gradually and taste as you go
*About 1-2 tablespoons of curry powder-(depends on how strong your curry is and how much curry you like)
*About 2 teaspoons of tomato paste
*About a teaspoon of Coriander
and a teaspoon of Cumin
*1 medium sized diced onion
*2-3 gloves of garlic
*1-2 Tablespoons of Green spices- check out my video on how to prepare it
*About a teaspoon of red pepper flakes-optional, also depends on how strong your curry is
*About 1 1/2 cups of thawed or spinach or fresh
*1 medium sized diced tomato
*2 cooked medium sized potatoes
*2 cooked medium sized carrots-(optional)
*About 1 tablespoon of butter
*About a teaspoon of chopped cilantro- for garnishing at the end

Enjoy!