Скачать или смотреть No Reverse Pec Deck? Try These 3 Rear Delt Builders Instead

Full Guide: https://powerliftingtechnique.com/rev...

Don't have access to a reverse pec deck machine? No problem. In this video, strength coach Joseph Lucero breaks down three effective alternatives using just a resistance band. These moves will target your rear delts and improve your performance on the bench press, shoulder press, squat, and deadlift by boosting shoulder stability.

✅ Exercises Covered:
00:00 Intro
00:32 Banded Pull-Aparts
01:26 Bent-Over Banded Pull-Aparts
02:06 Banded Face Pulls

Why rear delts matter: Most lifters neglect them, and that creates imbalances that slow your lifts and raise injury risk. Add these movements to your routine and start training smarter.

🎥 Already watched the face pull tutorial? If not, check that out next.

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#RearDelts #HomeWorkout #StrengthTraining #ReversePecDeck #PowerliftingTechnique #JosephLucero #BandExercises #BenchPressFixes