Скачать или смотреть Grief After Cancer: Navigating Emotions with Strength

Grief after cancer challenges emotions, identity, and strength—but you’re not alone. In this episode, we explore how navigating grief after a diagnosis can lead to healing and empowerment. Learn practical techniques like diaphragmatic breathing and belly breathing to reduce stress, boost energy, improve sleep, and find a calmer mind. Discover how self-care, self-compassion, and peer support can transform your journey toward better health and emotional resilience. Take the first step to understand your feelings, embrace change, and regain your balance. Watch now to uncover actionable ways to turn grief into strength and move forward with hope. Your path to healing starts here.

#cancergrief #supportgroups #self-compassion #cancerdiagnosis #griefsupport #banishcancer

CHAPTERS:
00:00 - Welcome to the Banished Cancer Podcast
00:37 - Emotional Impact of Cancer Diagnosis
01:45 - Understanding the 5 Stages of Grief
02:26 - Acceptance in the Grieving Process
02:48 - Practical Emotional Management Steps
03:46 - Benefits of Self-Compassion
04:09 - Non-Linear Nature of Grief
04:35 - Outro