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11 Foods That Do More Than Vitamins for Seniors

If you’re over 60, the right foods can support your health naturally. In this video, discover 11 powerful foods that help provide key nutrients like magnesium, calcium, iron, vitamin C, vitamin D, and omega-3 — all from simple, everyday meals. These foods are easy to find and widely eaten in the US, UK, and Canada, making healthy aging easier and more enjoyable.

From avocados and leafy greens to kiwi and salmon, these foods support strong bones, better energy, brain health, and immunity as you age. Senior nutrition doesn’t have to be complicated. Learn how to eat smarter, feel stronger, and support longevity with real food.

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⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making any changes to supplements or medications, especially if you're over 60 or have health conditions.