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“Let food be thy medicine, and medicine be thy food.” – Hippocrates

We’ve all heard the terminology “you are what you eat”. On the Switch4Good podcast, we speak to world-renowned doctors, nutritionists, and dietitians to discuss the role of our food choices and how they affect our long-term health and vitality.

Experts such as Dr. Yael Joffe, MD, (@yaeljoffe), New York Times Bestselling Author and Nutritionist Cynthia Sass (@cyn_sass), Dr. Kim Williams, MD (@kwilliam_1954), and Brenda Davis, RD (@brendadavisrd) discuss how food affects our genetics and gene expression through epigenetics, how diet and lifestyle affects cardiovascular disease, diabetes, obesity and cancer, and what choices you can make to create a “nutrition intervention” that affects your personal health.

Learn about how you can protect your health and affect the expression of your genes with the power of a whole-food, plant-based lifestyle.

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