Скачать или смотреть Killer 20 Minute Kettlebell Challenge Workout

Do This Kettlebell Workout EVERY Week

Try this total body kettlebell workout once per week to challenge you fitness, body and mental fortitude. Because this kettlebell workout challenges your entire body, you will also burn calories, torch fat, build muscle, improve cardio and increase strength.

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Beat the Clock” Kettlebell Ladder Challenge Workout – shout out to Forest Vance for the inspiration and workout
Set your timer for 30 second intervals.
In the first 30 second interval, do 2 kettlebell swings - 24k for men, 16k for women)
Your rest is the time between when you finish the prescribed number of reps and when the next interval starts.
In the second 30 second interval, you’ll do 2 push ups ..
In the third 30 second interval, you’ll do 1 KB goblet squat - 24k for men, 16k for women ..

And in the fourth 30 second interval, you’ll do 1 burpee.
That’s one round.

Keep the timer going, and start “climbing the ladder” …
So the second round looks like this:
4 swings
4 push ups
2 squats
2 burpees
And the third round looks like this:
6 swings
6 push ups
3 squat
3 burpees
Continue in this fashion until no longer possible.
A score of “7” is solid – that would be getting to:
14 swings
14 push ups
7 squat
7 burpees
“8” is great …
“9” is elite …
“10” is your MAX score:
20 swings
20 push ups
10 squats
10 burpees

Learn more about my Kettlebell Workout Academy Here - https://over40shred.com/kettlebellspa...


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS