Скачать или смотреть The Body Keeps the Score | Trauma, Healing & the Brain Explained | Book Summary in Hindi

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. 🧠 The Body Keeps the Score by Dr. Bessel van der Kolk is one of the most groundbreaking books on trauma recovery and healing. In this detailed summary, we break down the key insights about how trauma affects the brain, body, and mind—and how to truly heal from it.

From childhood trauma and PTSD to emotional neglect and body memories, this book offers scientific research, real-life case studies, and proven techniques that show how trauma lives in the body and how healing is possible through therapy, movement, and mindfulness.

📖 Whether you’re on a healing journey, a mental health professional, or simply curious about how the mind-body connection works—this video will give you deep clarity.

🔍 What you’ll learn:
How trauma physically reshapes your brain and nervous system
Why traditional talk therapy isn’t enough
The role of yoga, EMDR, neurofeedback & mindfulness in recovery
Real examples of healing from severe trauma
How to feel safe in your own body again

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