Superfood: How Curcumin Controls Blood Pressure

Turmeric for blood pressure" is a topic that has grabbed the attention of research academia, and many studies have proven turmeric's ability to control high blood pressure.
Here is a comprehensive view of its research-backed benefits over blood pressure. No specific cause for high blood pressure exists, as it is a lifestyle-linked disease.

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TIMETAMPS
02:48 Turmeric prevents arterial damage
03:08 Turmeric reduces bad cholesterol levels
03:27 Turmeric brings down blood sugar levels
04:00 Turmeric inhibits Angiotensin Converting Enzymes
04:13 Turmeric prevents platelet variations
04:34 Turmeric Minimizes Blood Pressure
05:05 How to use turmeric for high blood pressure?

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Summary

An average blood pressure level is less than 120/80 mmHg. Blood pressure consistently above average range may be diagnosed as high blood pressure (or hypertension). The following settings trigger the risk of getting hypertension:
• Unhealthy Diet
• Risk increases with age
• Smoking
• Alcohol consumption
• Physical inactivity
• Obesity
• Hereditary
• Diabetes or renal disorders

How turmeric controls blood pressure?
The sole reason behind heart ailments is an accumulation of plaque. Plaque narrows the passage of blood flow to the heart, brain, and other body parts. Besides regulating blood pressure, turmeric also helps take care of the damage caused by high blood pressure. LDL (or bad) cholesterol gathers in arteries in the form of plaque in the walls of arteries. Having high blood pressure in this state causes damage to tissues in arteries. Curcumin prevents fat deposits in the arteries. Increased blood sugar levels in diabetic patients also significantly increase blood pressure; curcumin works well to keep these levels in control. Curcumin enhances the functioning and life of pancreatic cells, reducing the production of glucose in the liver while also increasing insulin resistance. Turmeric inhibits an angiotensin-converting enzyme that narrow downs blood vessels. Constantly changing blood pressure can make platelets hyperactive, leading to clots in arteries, which in turn blocks the blood supply from the heart to the rest of the body. High blood pressure is the dysfunction of endothelial cells. As we age, this endothelial function gets weaker. The oxidative stress triggers inflammation, plaque deposits, and hence blocked arteries leading to a heart attack. Curcumin in turmeric improves the function of endothelial cells. By widening and relaxing the blood vessels, curcumin helps bring down blood pressure.

People having gallstones or patients suffering from any obstruction in their bile passage should use turmeric in limited amounts and under the supervision of their doctor. Using turmeric in extended amounts must be avoided. It can lead to stomach irritation or ulcers in an even worst-case scenario.
As turmeric lowers blood sugar levels in the body, it can reduce blood sugar in people with diabetes – who are also taking medications to deal with the condition.

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Disclaimer: The Video Content is not intended to be a substitute or alternative for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Wish you good health!
Amvital