Скачать или смотреть What Pilots Eat Before Flying – The Best Pre Flight Foods Revealed

Ever wondered what pilots eat before flying?
It's not just about staying full—it's about staying sharp, calm, and comfortable at 30,000 feet. And the good news? You can follow the same strategy.

In this video, we break down the perfect pre-flight meal inspired by professional pilots. Learn what to eat before your next flight to avoid bloating, reduce nausea, stay energized, and feel great during your journey.

We cover:

Light, protein-rich meals like eggs to stabilize energy and improve focus

Complex carbs such as oats for long-lasting fuel

Why you should avoid greasy foods and salty snacks before boarding

The importance of hydration and herbal teas like ginger or peppermint

And finally, the one secret snack pilots swear by—bananas! Packed with potassium, they reduce stress, prevent cramps, and keep your energy steady throughout your flight

Whether you’re a frequent flyer or planning your next vacation, this short video will help you fly smarter and feel better.

✈️ Eat like a pilot. Fly like a pro.
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