Скачать или смотреть Losing my baby weight. How I transformed my body at 40 after pregnancy.

Full-time working mum Melina wasn’t happy with her body after giving birth for the second time. But amidst all the work stress and broken that come with being a new mum, she found it incredibly tough to lose weight alone. While other women were going under the knife for weight loss surgery, Melina found the ‘natural’ fix she wanted personal training with Ultimate Performance. Having just turned 40, she now loves her figure and can’t remember ever feeling so fit. In this video, she tells her story...

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Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model.

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0:00 Intro
0:45 My story of how I became stronger happier and healthier
1:22 The effects of pregnancy on the body
2:07 I tried other personal trainers
2:20 I thought about [cosmetic[ surgery
2:45 The difference between cosmetic surgery and weight training
3:50 my life has changed since my first workout session
4:00 Workout
4:17 Training Melina
4:49 My personal trainer
7:14 The moment I set foot in the gym
7:34 I'm a completely different person