Скачать или смотреть Unlock Flexibility and Stability with Deer Pose

Deer Pose (Mrigasana) is a versatile seated posture that provides a gentle hip stretch, spinal rotation, and deep relaxation.

This video explores how hip positioning, muscle engagement, and alignment influence the effectiveness of the pose.

Learn how the gluteus medius, gluteus maximus, piriformis, and quadratus femoris contribute to the stretch, and discover ways to modify the position for better stability and comfort.

Struggling with balance or muscle tension?
See how using a yoga block or exploring restorative variations can help you ease into the posture.

Whether you're looking to improve flexibility, release tension, or refine your technique, this video provides the key insights you need to enhance your practice.

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For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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