How Many Reps For Bodybuilding After 50 (Weight Training for Men Over 50)

How Many Reps For Bodybuilding After 50. Weight Training for Men Over 50.

What are the right amount of reps (time under load or time under tension) for bodybuilding?

In this video, Mike gives a basic explanation of energy systems and muscle fiber types to help viewers understand how different rep ranges (rep range for bodybuilding) affect the muscular system.

The three energy systems are explained:
1- ATP Phosphocreatine Energy System
2- Glycolytic Energy System
3- Oxidative Energy System

The two muscle fiber types are explained:
1- Slow Twitch
2- Fast Twitch (Type IIa & Type IIb)

In addition, Mike discusses rep cadence (rep speed), time under load (time under tension), and the importance of keeping continuous tension on the muscle pertaining to bodybuilding and how many reps to build muscle.

If your goal is bodybuilding and you are over 50. This video is perfect for you.


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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

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