Скачать или смотреть Deep Sleep Affirmations - program your mind for calmness and deep rest

Use this before going to sleep. Deep sleep affirmations that help you clear your mind, calm your nervous system and fall asleep better.

I lay my body down
To lift my spirit up.
To nourish my mind.
To recharge again.

Tonight I forgive my mistakes,
I`ve learned the lessons.
And tomorrow I’ll do what it takes.

I gently go to sleep,
Diving into peaceful, quiet moments.
Grateful for all the lessons
and forgiving my opponents.

I go deeper into the night.
I let my body caress the comfort of my bed.
Letting worries fade away from my sight.
To clear my head.

I dive deep into my dreams.
Planting those beautiful seeds.
That will flourish as good deeds.

As we let go of our mistakes
We create the space
To the life that we truly want to face
Trusting that good things unfold at their own pace.

I resign today as I am.
To wake tomorrow as I can be.

Deeper and deeper to sleep.
All that is good, I shall keep.
All the rest I let go.
Let it go. Let it flow. Let it go.
Sleep. Deep. Sleep.

Let it go. Let it flow. Let it go.
Sleep. Deep. Sleep.

Text & voiceover: Harald Lepisk (https://www.haraldlepisk.com)
Background Music: Ocean Breath (432 Hz) by vividillustrate (https://pixabay.com/music/ambient-oce...)