Скачать или смотреть How To Make Red Bean And Barley Soup

Today I'm showing How To Make Red Bean And Barley Soup.According to the traditional Chinese medicine's statement, This soup has many benefits to our body.The oup is actually a healthier alternative to other dessert options as it contains less carbs coming from sugar and has lots of fiber coming from the red beans.Barley keeps you satiated for a longer duration of time and curbs odd hunger cravings, which help in managing weight effectively and improve metabolism as well.

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Ingredients
100 g vigna umbellata (red beans in traditional Chinese medicine)
100 g barley (also called semen coicis)
8 tablespoons brown sugar

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Chapters:

00:00​ Intro
00:15 Step 1: Wash And Immerse Red Bean
00:45 Step 2: Wash And Immerse Barley
01:04 Step 3: Fry Barley(Optional)
01:24 Step 4: Cook Red Bean And Barley Soup
02:07 Step 5: Add Sugar
02:25 Tips About Red Bean And Barley Soup

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