Скачать или смотреть Does better digestion and fewer symptoms start with how you chew?

Think you're chewing your food enough? Most people don’t!

Why does it matter, and what are the signs you might be skimping on chewing?

In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve.

Covered in this episode:
This topic is one of my most viral videos [1:27]
What is chewing and why is it important? [3:20]
Signs you aren’t chewing enough [4:36]
How much should you be chewing? [14:12]

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