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Holistic dentist tips that will prevent tooth decay and dental issues
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How to keep your teeth and gums healthy for life

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing and flossing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health.

Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.

You can prevent these problems with proper dental care, both at home and in the dentist’s office.

Here are Dr Rachel’s 7 tips to keep your teeth and gums healthy.