Скачать или смотреть 10 Minute Workout! Fun, gentle movement- beginner friendly!

This is a FUN 10 Minute Workout with gentle movements - great for beginners too- with Jolie Della Valle! Join my beginner motivational programs!:

The Move for 10 Movement with Jolie: https://tinyurl.com/y6mfv57z
UNLEASHED Program: https://mailchi.mp/f3bd2223e3ad/unlea...

I make 10 minute workouts to encourage people (especially beginners or those who say they "don't have time"!) to exercise! I believe in the POWER of exercise & movement- and how much it positively impacts & enhances our mental and emotional health, in addition to our physical health.

For more of Jolie's programs click here: http://www.joliedellavalle.com/progra...

Let's connect!
Instagram: @Jolie.DellaValle and @MissJolieMusic !
Facebook: www.facebook.com/joliedellavalle

CONTACT:
www.joliedellavalle.com
www.MissJolieMusic.com