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Thengai Poo | தேங்காய்ப்பூ | Coconut Embryo | Coconut Pearl | Coconut Apple #healthysnack#streetfood

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Kobbari Puvvu in Telugu and Fopra in Bengali, the coconut sprouts are sometimes called coconut flower or nariyal ka phool. Also known as coconut pearl, coconut embryo or coconut apple, coconut sprouts have a spongy texture wit, sweet taste. They are found inside coconut fruits that are matured and vary in sizes.

Nutritional Content Of Coconut Sprouts
Sprouted coconuts have carbohydrate content of around 66%, including 64% soluble sugars. The spongy soft coconut sprouts have a lot of dietary fibre and minerals such as calcium, potassium, magnesium, manganese, and phosphorus. Talking about the health benefits, Rujuta wrote the sprouts which are hyper local to the coastal parts of India, are good for your blood sugars, brain and bones. She went on to say that hopefully people can take some inspiration from the owl that can see with its eyes wide shut and see through all the bombardment of diet fads that get thrown at them. And in the meanwhile, on the next trip to Goa, she suggests to give that beer and gambling a break and eat the phool, don’t be a fool