Скачать или смотреть 5-Minute Yoga for Stress & Anxiety Relief

Feeling anxious or stressed? This quick 5-minute yoga class will help you calm your nervous system, ease tension, and bring you back into the present moment.

Join Brea Johnson from Heart + Bones Yoga for a simple, supportive practice you can do anytime, anywhere. With gentle movement, mindful breathing, and grounding awareness, you’ll feel more relaxed, centred, and connected to your body.

Perfect if you need:

Stress relief in just a few minutes
Simple breathwork for anxiety
A nervous system reset between busy moments

Repeat this short class as often as you need—it’s a small step that makes a big difference.

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