Walnut Benefits: खाली पेट अखरोट खाने के 5 आश्चर्यजनक फायदे

In this video, Dr. Saleem Zaidi will tell you about the health benefits of eating walnuts. Walnut is a powerhouse of nutrition and supplies strength, energy and stamina. Walnut is also good for heart, and brain and it helps in reducing cholesterol. watch this video till the end to learn all about walnut benefits.

इस वीडियो में डॉ. सलीम जैदी आपको अखरोट खाने के स्वास्थ्य लाभों के बारे में बताएंगे। अखरोट पोषण का पावरहाउस है और ताकत, ऊर्जा और सहनशक्ति प्रदान करता है। अखरोट दिल और दिमाग के लिए भी अच्छा होता है और यह कोलेस्ट्रॉल को कम करने में मदद करता है। अखरोट के सभी फायदों के बारे में जानने के लिए इस वीडियो को अंत तक देखें।

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The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi