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WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is AMLA/INDIAN GOOSEBERRY a superfood?


Amla or Indian Gooseberry has earned its status of a superfood because of all the health benefits it offers to us. It has a very high Vitamin C content, improves digestion, gives us a radiant looking skin, regulates blood sugar and much more. I also share with you 3 easy recipes that can be made using amla to make amla a part of your everyday diet. Amla is truly a superfood that must be made of in a country like India.

Timestamps:
0:00 Intro
0:47 Why must you eat amla
2:25 How much amla to eat
2:45 Five ways to eat amla
2:50 Chyawanprash
3:05 Boiled amla
3:17 Amla juice
4:07 Amla Pickle
5:45 Amla Murraba



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