Скачать или смотреть The Health benefits of Beer vs Wine

Beer versus wine 🍺🍷—it’s a debate that’s been going on for centuries, but when you really break it down, the differences between the two go far beyond taste and personal preference.

In this short, we take a closer look at the health, history, and nutritional differences between beer and wine, and why wine ultimately comes out on top when it comes to overall health benefits.

Let’s start with calories and body weight. Wine generally contains fewer calories than beer, especially when you compare a standard glass of wine to a full pint of beer. Beer also tends to be much higher in carbohydrates, which is why it often leaves you feeling full or bloated. Those extra carbs and calories are also why beer is commonly associated with belly fat. Red wine, when consumed in moderation, has been linked to lower body fat and may even support weight management. Moderation is key, but the data consistently shows wine has the advantage here.

Then there are the health benefits. Red wine is rich in antioxidants like resveratrol and polyphenols, compounds that have been associated with improved heart health, better cardiovascular function, and reduced inflammation. These antioxidants also play a role in protecting brain health and have been linked to improved cognition and a lower risk of neurodegenerative diseases such as Alzheimer’s. This is one of the reasons wine is often discussed in longevity studies and within the context of the Mediterranean lifestyle.

Beer does have its place in history and health, especially when you look back to the early centuries. In the first century and throughout the Middle Ages, beer was commonly consumed in monasteries more than water. The reason was simple: fermentation kills bacteria and other harmful organisms. Groundwater at the time was often unsafe, and drinking fermented beverages like beer was actually healthier and safer than drinking untreated water. In that sense, beer played a critical role in human survival and public health.

From a modern health perspective, beer does offer some benefits, particularly for gut health. Because beer is fermented, it can contribute to digestive health and contains certain nutrients like B vitamins. However, these benefits are relatively limited when compared to what wine provides, especially red wine. Beer lacks the same concentration of antioxidants and does not deliver the same cardiovascular or cognitive benefits associated with wine consumption.

Another important distinction is how each beverage affects the body over time. Wine, especially red wine, has been shown to support healthy cholesterol levels and improve blood vessel function when enjoyed responsibly. Beer’s higher alcohol volume per serving, combined with its carbohydrate load, often leads to quicker overconsumption and increased caloric intake without the same protective benefits.

This isn’t about saying beer is “bad” or that wine is a miracle drink. It’s about understanding the differences. Both are fermented beverages with long histories, cultural significance, and moments where they make sense. But when you compare beer versus wine purely from a health standpoint—calories, fat storage, cardiovascular support, brain health, and long-term wellness—the balance tips clearly in one direction.

So when it comes to the overall health benefits of beer versus the health benefits of wine, the conclusion is simple.

Wine wins. 🍷


Beer versus wine. Wine contains fewer calories than beer with red wine offering more health benefits like antioxidants. Beer is more commonly associated with belly fat. It has higher calories and carbohydrates. That's why you get full when you drink beer. Red wine is linked to lower fat and actually helps you lose weight, you know, in moderation. Beer does have health benefits back in the early first century. Beer was drank in the monasteries more than water because during the fermentation process it kills bacteria and alcobets other bugs. So sometimes you get sick drinking water but drinking a fermented drink was actually healthier for you than drinking the groundwater which can make you sick. But I love talking on this podcast that you know wine has health benefits, it's good for your heart, cardiovascular system, your cognition helps with Alzheimer's. Beer doesn't have all those health benefits. It does have some gut health with fermentation. Overall health benefits of beer versus health benefits of wine.(...) Wine wins out.