Скачать или смотреть The Best Savoury Muffins | Only 2 Carbs | Easy Recipe

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Ingredients
220g (1Cup) Ricotta Cheese (full fat)
2 (70 g each) Eggs at room temperature
170g (1.5 Cups) Almond Flour
Chives to taste
60g (1/4 Cup) Almond Milk
115g or 4 Rashes Bacon
70g (1/2 Cup) Red Capsicum (Bell Peppers)
110g (1 cup) Mozzarella Cheese
2 Tsp Baking Powder
1/2 Tsp Garlic Powder
1/2 Tsp Salt
1/2 Tsp Pepper
Muffin Tin for 12 muffins

Preheat oven to 350F/175C. Dice bacon and red capsicum and fry in a small skillet with olive oil until capsicum and softened. Put aside. Whisk eggs in a large bowl. Add ricotta cheese and stir until well combined. Add the almond flour, seasonings and chives. Continue combining. Stir in milk. Add the bacon, capsicum and 3/4 of the cheese to the mixture and fold until combined. Spoon the mixture in equal portions to the muffin cups. ( I use an ice cream scooper). Add the remainder of the cheese on top of the muffins and bake for 20-25 minutes or until skewer comes out clean. Take our of oven and allow to cool down. You can leave this in an air tight container for 3 days on the counter or leave in the fridge for up to a week or freezer 2-3 weeks. Enjoy!
12 Serves
185 Calories
9.6g Protein
2g Carbs
4.5g Saturated Fat

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