Скачать или смотреть Cool Dance Therapy For Stress Relief (Abs-Focus Part 1) | DanceFitDaddy

Use this dance therapy for stress relief, DanceFitDaddy abs-focus part 1 on your next stress reliever day. The routine is so simple but very effective.

To do this properly, basically raise your leg alternately while you crunch your abs. Do this together with your elbows moving forward as you keep your hands beside your hips. Make sure the movements are strong and controlled while dancing to the music so you don't lose your balance. Squeez or your abs - it should make you feel happy and stress-free.👍

For variation, do this crunching motion from side to side. For more styling, raise your arm while you raise your opposite leg. Be happy and sexy with this dance movement therapy routine!😃

If you need extra energy on your dance therapy for stress relief, consider adding this to your playlist.💗

#Dancefitdaddy #Dancemovetherapy #Dancefitatover50


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Music Attribution

Music by Alex Grohl https://pixabay.com/users/alexgrohl-2...
Action Stylish Rock - Dedication https://pixabay.com/music/rock-action...


Disclaimer

The dance therapy for stress relief workout that you are watching here is for all ages, who want to follow dance movement therapy exercises. Please note that before you engage in stress reliever dance movements, make sure that you are in good physical condition. It is best to consult your doctor or physical therapist before getting really intense in DanceFitDaddy Workouts.

Because there are different levels of difficulty for each individual, below are some guidelines to check before participating in this kind of high intensity dance cardio workout for weight loss:

1. It is best to dance at your highest possible intensity to reap the benefits of DanceFitDaddy exercises. However, don't take it too far that you will have difficulty catching your breath. You are properly doing a cardio dance workout for weight loss if you cannot say any three-word sentence. However, it should not make you feel weak or make you lose consciousness.

2. It is important to move to your highest range of motion to maximize the toning of your muscles. Stretch it as far as you can so you can maximize the happy sweat dance workout. However, check that your joints can handle the intensity and speed of the dance therapy exercises, movements like joint rotations, bends, and sudden strikes. Take it easy if it is too much for you.

3. It is fun to dance in different styles and patterns to make your dance therapy for fitness an enjoyable experience each and every time. However, please be careful not to follow steps that could lose your balance or make you dizzy, like turning, running, jumping, and other fast or sudden movements. Adjust the intensity of the cardio workout routine by making small controlled steps.