Скачать или смотреть Yoga for Menopause: Cool Down, Chill Out for Hot Flashes, Irritability, & Anxiety//Wrist Friendly

If everything bugs you, you’re hot, cranky, and just don’t wanna, it’s time to Cool Down & Chill Out with Yoga for Menopause. This no standing, gentle, cooling practice helps shut out outside stress.

DETAILS:
👉 Grab a Blanket or Large Towel and roll it up.
🌟 Good for ALL Levels.

💫 Even if you’re NOT menopausal but you’re feeling cranky, irritable, and need a personal “time out”, this practice is just what you need.

When irritability, anxiety, hot flashes, and excess energy creep in, a cooling practice, like this one, is way more effective in soothing your symptoms than an active, heating yoga flow.

Longer holds allow you to not only connect with your breath and feel more grounded but to SLOW DOWN -- so important to let the nervous system settle when we feel frazzled.

Affirmations in this video:
💚 My heart overflows with compassion and kindness for myself and others 💚
💚 I breathe in calmness and breathe out stress 💚
💚 I relax my body and breathe in calm energy 💚
💚 Right now, all is well in my world 💚
Repeat it until you believe it.

Want more Yoga for Menopause?
Menopause Playlist: https://bit.ly/3qpBLLY


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⭐️Playlist Links:⭐️
Inversion Free Practices: https://bit.ly/3tgdqKj
Work Break & Lunch Break Practice: https://bit.ly/3mAIvpU
Yoga for Menopause Practices: https://bit.ly/3qpBLLY
Quick PM Collection: https://bit.ly/37UqL2G
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Music | "Sunny" by LiQWYD
Watch:    • LiQWYD - Sunny [Official]  
License: www.liqwydmusic.com/how-to-use
Download/Stream: hypeddit.com/link/ml48sa

“Nouvelle Lune” by AWN   / awn_music  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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Music promoted by Audio Library    • Nouvelle Lune – AWN (No Copyright Music)  
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Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. For more info: https://hollyrjahnyoga.com/privacy-po...

Chapters:
Intro: 00:00
Start: 00:08
Savasana: 16:26

#yogaformenopause #menopauseyoga #coolingyoga