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💪 Physical Benefits:
Improved Cardiovascular Health
– Strengthens the heart and improves circulation, reducing risk of heart disease and stroke.

Weight Management
– Helps burn calories and maintain a healthy weight.

Increased Muscle Strength & Endurance
– Resistance and strength training build muscle and boost stamina.

Stronger Bones & Joints
– Weight-bearing exercises increase bone density and reduce the risk of osteoporosis.

Better Flexibility & Mobility
– Stretching and mobility exercises improve range of motion and reduce stiffness.

Boosted Immune System
– Moderate, regular exercise helps improve immunity and overall body function.