Скачать или смотреть Tibetan bowls for health gymnastics. Qigong practice

Tibetan bowls for health gymnastics


Hi! I'm Serhii Chyzhov. In this video I show Gymnastics with Tibetian bowls.

Gymnastics with Tibetian bowls aims at improving the quality of qi in the body.  Gymnastics consists of 8 exercises, which ideally need to learn to perform one after another.  But individually, each exercise has a therapeutic effect.  Adjusting the subtle energy component of our body will inevitably gain health and strengthen.


Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.


Daoist Qigong


Martial Qigong


Buddhist Qigong


Qigong traditions include practices intended to cultivate and balance qi.