Yoga Twists for Pregnancy

Pregnant? Sore back? In need of some safe yoga spine movements that increase your strength and flexibility whilst your body is undergoing so many changes? This is the class for you!

Pregnancy safe movements, easy open twists with lots of space for a growing bump, that soothe your spine and help you stay strong and capable throughout pregnancy.

Two quick breath practices to relax your nervous system and connect you with your baby, deepening your bond with your very little one.

Poses that stretch your side body, your front, your hips and hamstrings, whilst easing tension from the spine and offering you lots of pregnancy yoga goodness.

Suitable for any trimester, simply listen to your body and hold back if you need to.