Скачать или смотреть Beginner/Intermediate Pilates Tower | 25 Min | Roll Down Bar Bliss

I hope you enjoy this 25 minute full body Pilates workout on the Tower! Although most of workout can be done by beginner students, there are some intermediate level exercises that require extra instruction or supervision if being done by beginners that can’t be taught via a video alone. So as always be cautious and consult a Pilates Instructor for further instructions. Enjoy!

DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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