Скачать или смотреть BEN BIKMAN s5 | ICE BATH stimulates T3 production —helps LEAN OUT!

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presents episode 1751 | DR BEN BIKMAN

TNF alpha [tumor necrosis factor] cytokine--relied upon
for signal of inflammation in research…
-directly causes IR in a cell
-chronic inflammation promotes atherosclerosis
How is this affected by swelling adipocytes? MORE
Next one: cytokine, hormone, clotting
factor...plasminogin activator inhibitor-1
[PAI-1]: stops clot breakdown
-overweight? much higher risk of
heart attacks & complications

Brown fat produces hormone triiodothyronine
-active form of thyroid hormone, also called T3
-one of most important measure of metabolic health
-higher better unless too high
-leaner, less IR, more resistant to diabetes
Thyroid gland produces more T4, thyroxin
-sent to tissues, released as T3
Brown tissue turned on: cold, caffeine,
exercise--becomes highest T3 producer

Cold exposure, not only activates brown fat tissue
-burn more calories & waste energy [produce heat]
-activates production of T3 from T4
Cold therapy: potent activator of T3 hormone production
T3 then stimulates brown adipose tissue itself
[autocrine effect], as well as, releasing
T3 into circulation

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Original video:    • 47: The Skinny on Fat - Sex and Fat Metabo...  

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