Скачать или смотреть Mission Trails: Kwaay Paay Peak Trail Run | 3.75 miles | 50 mins | Virtual Run

Crank up your treadmill's incline feature because this is one grueling trail run! Starting at the Mission Trails Regional Park Visitor Center and finishing at the summit of Kwaay Paay Peak (elevation 1194'). This run take you on the visitor's center loop trail, climber's loop trail, Father Junipero Serra trail (paved) and finishing with an aggressive climb to the Kwaay Paay Peak summit where the pay off is a grand view of the surrounding park and distant views of San Diego and the ocean. You'll also see a number of rock climbers scaling up cliffsides. The intention was to do a looped trail run but I found one section of the loop was closed so the recording ends at the mountaintop.

Distance: Approx. 3.75 miles | 6 km
Duration: 50 mins
Pace: 13:20 mins/mile | 8:18 mins/km
Elevation Gain: 1360 ft
Route:   / strava  
https://www.mapmyrun.com/routes/view/...