Скачать или смотреть Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations.

Lower back pain? Can’t feel your glutes? Try these 3 simple RDL variations.

Romanian Deadlifts are not easy for beginners. Many people feel it in their lower back — not their glutes.

Here are 3 easy ways to fix that:

Variation 1: Bench behind your calves
Helps keep your legs stable and teaches your hips to move the right way.

Variation 2: One leg stands, other knee on bench
This makes it easier to feel your glutes and stay balanced.

Variation 3: Foot on wall, one-leg deadlift
The wall gives you support and helps your hips move properly.

Try these out — they’ll help you stop using your lower back

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