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Dr. Joe Klemczewski, founder and president of THE DIET DOC, LLC, joins Kyle Frank, owner of The Diet Doc of Eau Claire, for a Facebook live discussion on how Metabolic Positioning significantly speeds up your body's fat-burning process. Dr. Joe also answers several related questions submitted by listeners.
00:01 Introduction
02:15 The all-beef eater!
04:15 What is a sustainable diet?
04:40 Metabolic Positioning definition
05:30 Energy sources: Protein, Carbohydrates, Fat
08:50 How body systems store macronutrients
16:40 The bottom line
19:40 What happens to fat that you consume?
24:50 Can you lose body fat and build muscle simultaneously?
29:55 What to eat post-workout - Part 1
31:30 Can you train/perform just as well on a low-carb diet?
34:49 What to eat post-workout - Part 2
37:50 Does your body shut down if you are under-eating?
45:23 Should you increase calories to lose more weight?

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