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Einkorn is one of the earliest forms of cultivated wheat, known for its simple genetic structure and nutritional benefits compared to more modern wheat varieties.

It is a form of ancient wheat that has remained largely unchanged over thousands of years.

Einkorn wheat is prized for its higher levels of protein, essential fatty acids, phosphorus, potassium, and vitamin B6, among other nutrients, compared to conventional wheat.

Many people find it easier to digest than flours made from more modern wheat varieties.

Let me know in the comments if you’ve ever tried this type of wheat flour!

#wheatflour #einkornflour #glyphosate #bakingtip #healthyswaps