Скачать или смотреть Walking the Elephants

In this video Em guides you through the yin-yang flow sequence ‘Walking The Elephants’, designed by Paul and Suzie Grilley.

The target areas are the torso muscle groups with 3 orientations of spinal twist. This short flow sequence is designed to get the energy/chi moving.

Take care if you have any issues with the lumbar spine, or spine in general. Listen to your body and only move within a range of motion that is comfortable for you.

This video is great if you have previously done the sequence ‘Walking the Elephants’ in your yoga class and want a reminder of the moves or perhaps you feel like adding something new to your yoga routine. If you are wanting fun and variety with your spinal twists then this is for you.

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