Скачать или смотреть Fitness Truths You Should Know Before Hitting the Gym | Hydration, Sleep, Nutrition

Is building muscle just about lifting heavy and taking protein shakes? Think again. 💪 In this eye-opening episode, we bust the biggest myths around gym workouts, supplements, intermittent fasting, and the truth about sleep, hydration, and hormones.

Featuring in-depth insights on:

Why muscles are built during sleep, not at the gym.

The shocking truth about supplements and fake protein powders.

How cortisol ruins your gains and what to do about it.

Real reason people are collapsing in gyms.

Intermittent fasting: scam or savior?

This is the fitness content you actually need in 2025. No fluff. Just real science-backed advice that will transform your body, mind, and life.

🔔 Subscribe for more no-BS health & wellness podcasts.

Timestamps & Chapters:
00:00 – Intro: Why Most People Get Fitness Wrong
01:20 – Supplements vs Real Nutrition
03:05 – Sleep and Muscle Recovery Secrets
06:32 – Hydration: The Most Ignored Fitness Pillar
09:56 – Building Muscle the Right Way
13:28 – Calories, Weight Loss, and Fat Loss Simplified
18:16 – Why You Need to Know Your BMR
22:23 – Intermittent Fasting: Scam or Solution?
26:52 – Gym Heart Attacks and Real Risk Factors
30:43 – Cortisol, Stress, and Bad Sleep Explained
34:27 – Protein, Carbs, Fats – What You Actually Need
39:05 – Are Supplements Worth It or Just a Waste?
46:04 – Health is Cheaper Than Sickness
50:14 – Creatine and Steroids: The Real Truth
57:07 – Final Advice for a Long, Fit Life




The Vishal Hour hosted by Vishal Malhotra is a break from the conventional talk shows, featuring your favourite icons and bringing out their true authentic self, with no filters Never Seen Before!

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