Скачать или смотреть “Heart Healthy” Label Ka Sach Samjho | Best Cooking Oil for Heart

Best cooking oil for heart sirf “heart healthy” ya “cholesterol-free” label se decide nahi hota.

Zyada tar log sochte hain ki agar oil ke label par heart healthy likha ho aur cholesterol free ho, to bas wahi sahi hai.
❌ Sach ye hai — heart aise kaam hi nahi karta.

Agar aapki diet aur oil chemically treated, refined, adulterated ya Omega-6 heavy hai, to body mein inflammation badhta hai.
Inflammation badhte hi liver ko signal milta hai:
👉 LDL (bad cholesterol) arteries mein chipka do — aur yahin se heart problems shuru hoti hain.

Lekin jab diet clean hoti hai aur oil natural, balanced fat profile ke saath hota hai:
✔ Inflammation kam hoti hai
✔ Liver HDL (good cholesterol) zyada banata hai
✔ HDL arteries ko scrub karke bad cholesterol ko body se bahar nikal deta hai
(Scientific term: Reverse Cholesterol Transport)

Isliye best cooking oil for heart wo nahi hota:
❌ jiske label par sirf “heart healthy” likha ho

✅ Balki wo hota hai:
• Jo natural ho
• Jisme Omega-3 : Omega-6 balance ho
• Jo roz-roz inflammation push na kare

Pure Tatva isi logic par kaam karta hai — shortcuts nahi, food-first science.

Agar baat logical lagi ho:
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