The Truth About Bad Habits

It happened again...back to square one. Why do we fall back into the bad habits again and again?
⭐️ Ready to change? Break bad habits and stay motivated with my behavior change course - How to Change! Sign up here: https://kdocherty.com/how-to-change-p... ⭐️

Here are 5 reasons why habits keep coming back, as well as some tips for how to prepare for and manage your behavior change process when they do come back. You'll learn that relapse is a normal part of change, that habits are our default behavior and that we can't take failure personally if we truly want to make lasting change. We'll look at some examples found in Atomic Habits by James Clear, and improve on them to help your understanding.

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Timestamps:
0:00 - "This time will be different"
0:50 - What is a Habit, actually?
3:40 - The Habit Loop
5:30 - My course: How to Change
6:03 - Intentional Self vs Habit Self
9:10 - Habits are your Default Behavior
10:00 - A Person'oil' example
11:41 - Don't Take Failure Personally!
14:55 - Watch this next!

Sources:
https://onlinelibrary.wiley.com/doi/e...

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How to Change: A Guide to Breaking Bad Habits and Getting Motivated
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